6 weeks and counting down.......

It is just about 6 weeks till my birthday.

My 40th birthday.

I am so pleased with what I have achieved so far.

BUT, I am still not where I want to be.

So I am setting a fairly simple 6 week plan.

5kg in 6 weeks.

Nothing fancy.

Just back to what I know works.

2 litres of water

1200 cals in Calorie King

High protein, low processed carbs

Daily exercise

That's it. So simple.

To be the best I know I can be in time for my birthday. To have no regrets.

Just those 4 tasks per day.

For 6 weeks.

Watch this space.